“Each day, the average person spends 8.5 hours sleeping, 1 hour eating, 7.2 minutes volunteering and only 50 seconds brushing their teeth. Set your alarm 2 minutes earlier and squeeze in some extra brush time. Dentists recommend 2-3 minutes.”

“Toothbrushes are like oil changes – get a new one every three months.”

“Vigorous brushing can damage gums and tooth enamel, causing more harm than good. To keep your smile sparkling, stick to a soft-bristle brush and a circular motion.”